Radiant Rebuild Digestive Wellness Program

12 weeks to break free from IBS symptoms, rebuild digestive balance, and create habits that last for life.

This Is Your Journey IF…

  • You feel trapped in a cycle of bloating, fatigue, and food fears that disrupt your daily life.

  • You’re ready to let go of quick fixes and take real steps to heal your digestion and energy.

  • You’ve hit your breaking point and decided you can’t keep living with constant discomfort and frustration.

  • A calm, holistic reset for busy women who are burned out and need help getting their energy, digestion, hormones, and daily rhythm back on track using Ayurveda, integrative health, and lifestyle coaching.

This Isn’t Your Path IF…

  • You’re looking for a one-size-fits-all diet plan or instant relief.

  • You’re not currently dealing with IBS, food triggers, or digestive struggles.

  • You’re unwilling to commit to building new habits and routines over time.

Step 1:

Calm the Nervous System

Stress, sleep, breathwork, emotional overload, cortisol support.

Step 2:

Rebuild Daily

Rhythm

Morning routine, meal timing, evening routine, sleep anchors, caffeine reduction.

Step 3:

Support Digestion + Hormones

Ayurvedic food guidance, teas, herbs, cycle-aware routines, reducing bloating and heaviness.

Step 4:

Create a Sustainable Lifestyle

Simple weekly plan, accountability, realistic changes for work, family, and stress.

What You'll Experience

Over 12 transformative weeks, we'll journey through:

  • MODULE 1: Understanding Digestive Health and IBS

    Explaining IBS and digestive symptoms clearly while using tracking tools to build awareness and create tailored solutions.


    In this breakthrough session you'll achieve:
    Spot the difference between bloating caused by food, stress, or gut imbalance. Track your symptoms daily to identify clear patterns behind digestive distress. Feel empowered knowing exactly what's happening inside your body for the first time.
  • MODULE 2: Identifying Food Triggers

    Uncovering disruptive foods through food journaling and elimination practices to reduce flare-ups and make confident choices.


    By the end of this session, you will:
    Pinpoint foods that cause flare-ups using an easy-to-follow journaling system. Eliminate disruptive foods step-by-step without unnecessary guessing or overwhelm. Experience calmer digestion by confidently avoiding your specific food triggers.
  • MODULE 3: Rebuilding Healthier Eating Patterns

    Crafting balanced meal routines and mindful eating habits to replace chaos with predictable, steady digestion.


    In this module, you will:
    Replace chaotic snacking habits with regular, nourishing meals that fuel better digestion. Practice a steady routine of mindful eating that eliminates gaps and inconsistency. Enjoy meals that stabilize your gut, lower cravings, and support lasting balance.
  • MODULE 4: Boosting Energy through Nutrition

    Designing energy-rich meals and hydration strategies that support daily vitality, focus, and stable moods.


    This module will guide you to:
    Choose meals designed to energize your body without triggering digestive discomfort. Stick to a hydration schedule that sustains energy and clears sluggishness. Wake up feeling vibrant and mentally sharp, ready to take on your day.
  • MODULE 5: Gentle Lifestyle Support for Digestion

    Incorporating simple movement, sleep optimization, and tailored tips to create balance and consistency in daily life.


    During this module, you will:
    Follow movement routines that support digestion while boosting your overall energy. Optimize your sleep patterns so your body can restore during the night. Feel the difference of living with a consistent, balanced daily rhythm.
  • MODULE 6: Managing Stress and Digestive Symptoms

    Developing stress management tools that calm the mind, reduce flare-ups, and foster resilience for digestive health.


    This powerful session teaches you to:
    Recognize the connection between stress and flare-ups with simple awareness tools. Practice guided breathing that eases tension and supports digestive calm. Feel a sense of relief as stress-related symptoms fade into the background.
  • MODULE 7: Building Confidence with Food Choices

    Guiding exposure activities and decision-building tools to help reduce food anxiety and strengthen mealtime confidence.


    This module focuses on helping you:
    Confidently navigate grocery aisles knowing exactly how to choose foods that work for you. Try small exposure activities that ease food anxiety and build trust in your choices. Celebrate feeling assured and in control at mealtime and beyond.
  • MODULE 8: Creating Sustainable Daily Habits

    Implementing habit-tracking frameworks and accountability check-ins to establish lasting, healthy routines with ease.


    This module is designed to help you:
    Use habit tracking to spot the routines holding you back and replace them step-by-step. Check in weekly to lock in actions that are proven to support digestive health. Build solid daily habits until wellness becomes second nature to you.
  • MODULE 9: Mindful Eating for Digestive Balance

    Using sensory awareness and meal timing practices to eat intentionally, improve satisfaction, and support smoother digestion.


    Together in this session we'll:
    Tune into hunger and fullness cues with targeted practices during each meal. Practice guided breathing that eases tension and supports digestive calm. Relish the calm and satisfaction that come from eating with presence and intention.
  • MODULE 10: Overcoming Flare-Ups and Setbacks

    Providing flare-up recovery tools and emotional support to maintain progress and motivation during challenges.


    In this session, you'll focus on:
    Carry flare-up recovery tools that help you move forward faster after setbacks. Break down recurring problems into small, manageable fixes with guided support. Feel stronger and more determined with every successful step you take.
  • MODULE 11: Creating a Calmer Relationship with the Body

    Practicing self-compassion and body-awareness techniques to transform frustration into a kind and positive mindset.


    After working through this session, you will:
    Redirect frustration into positive self-awareness with simple body-focused routines. Practice self-compassion until shame fades and a calm mindset takes root. Trust your body’s abilities as you reconnect to it in a kinder, more confident way.
  • MODULE 12: Integrating the Radiant Rebuild Method™ for Lasting Wellness

    Consolidating tools and plans to maintain digestive health and confidently sustain progress long-term.


    In this final week, you'll:
    Organize your wellness tools into a clear plan to sustain your progress long-term. Review the success you’ve achieved and set motivating goals for the future. Step forward with confidence, knowing how to maintain steady digestive health forever.

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My Coaching Approach:

Step 1
RESET
Uncover the habits, triggers, and stressors keeping your digestion stuck in constant discomfort.
Step 2
REBALANCE
Develop new routines, mindful eating practices, and calming strategies to restore digestive harmony.
Step 3
RENEW
Build lasting habits that sustain smoother digestion, stable energy, and daily confidence.

Digestive relief that feels real every day.

Twelve weeks is enough to change your gut for good.

Picture your life with less pain, better meals, and more steady energy.

"Let food be thy medicine and medicine be thy food."

—Hippocrates